Beer belly

Health Insights – Why a Beer Belly Will Kill You

Most people in the world who consume beer, are at risk of having a pot belly. This is because a single beer contains more calories which turn their waistline into a pot belly. A study conducted recently shows that all alcohol is not associated with midsection fat. What happens is that your liver put priority in burning fat before metabolizing fat.

This causes visceral fat that increases the risk of insulin resistance, high cholesterol, abdominal obesity and cardiovascular diseases. Alcohol also aids the subcutaneous fat growth. You should avoid beer since it will definitely lead to a beer belly which is unhealthy, and will put you at a risk of diseases and even death. Here are some of the reasons why a beer belly will kill you.

Beer belly fat limits brain power

Beer bellyIf you have a growing belly due to beer, your brain is more likely to shrink. This is because liver contains protein that metabolizes fat that is also found in the brain. This protein in the brain is responsible for learning and memory. When you become a victim of a belly fat, it drains this protein in the brain and liver.

A study has shown that people with a beer belly have a high risk of Alzheimer’s. This is a resistance type of insulin found in the brain. They may also be at a risk of dementia since they do not exercise as much as compared to people without the beer belly. All these risks will lead to death.

Beer belly fat can cause metabolic syndrome

When you consumer beer, you are likely to have beer belly fat, and with time you will be diagnosed with metabolic syndrome. This is a condition that puts you at risk of high blood pressure, diabetes, stroke, and obesity. These disorders are the silent killers. They inhibit your body’s ability to store and consume energy effectively. A study has shown that obesity, high blood pressure, and stroke are the main killers in the world.

Beer belly fat causes erectile dysfunction

Belly fatBeer belly fat may affect your sexual function. This is because beer belly fat interferes with your body’s ability to take blood to your penis. This can lead to testosterone production to the plummet. Testosterone production is caused by an enzyme called aromatase produced by beer belly fat. This enzyme transforms testosterone to estrogen causing your beer belly fat to reduce testosterone level. The testosterone level reduction, therefore, leads to erectile dysfunction and gynecomastia which can lead to testosterone cancer disorder.

Beer belly fat may compromise your heart health

Most people who have beer belly fat are at a high risk of coronary heart disorder. This disorder incapacitates your heart’s ability to receive oxygen and blood. The study has shown that those with beer belly fat are more likely to have heart diseases that non-beer belly fat counterparts.

Beer belly fat increases breast cancer risk

Breast cancerA higher level of body fat and beer belly fat creates an enzyme which changes testosterone to estrogen.Research has shown that body fat dissemination is mainly as a result of increased risk for estrogen. This causes breast cancer in both women and men. Breast cancer cells are food for estrogen. Estrogen is, therefore, a signal for breast cells growth. These cells later become independent of other monitoring signals which becomes cancerous.

It is essential to note that, before reaching the beer bottle, you should have a second thought about the consequences it comes with. This includes beer belly fat which can kill you due to the reasons discussed above.


Green Tea Health Benefits

Green tea has been used for many years now, all over the world both as a beverage and a form of medications. It originated in China then spread to other parts of Asia before gradually being introduced to the rest of the world. The beverage has some uses which range from prevention of cancer to lowering of blood pressure. The reason why green tea is said to be packed with more health benefits than regular black tea is due to its manufacturing process. Black tea is manufactured through fermentation and being subjected to heat which is not the case with green tea. This means that green tea retains most antioxidants as compared to black tea.

List of some green tea health benefits

1. It promotes weigh loss

One of the benefits that come with using green tea is that it boosts the body metabolism. The polyphenol substance found in green tea has oxidation properties and therefore helps intensify the level at which the body burns fat by helping in the digestion process.4567u8iuyjh

2. Prevention of diabetes

Green tea has been known to assist in the regulation of glucose levels in the blood which in turn reduces the level at which the blood sugar rises after intake of meals. This prevents spiking of insulin and the resulting high levels of fat storage.

3. Controlling and prevention of heart diseases

Researchers and scientists have stated that green tea might be characterized with properties that work on the linings of the blood vessels to keep the more relaxed when subjected to a high pressure of the blood. It also prevents potential blood clots which have been known to be the leading cause of heart attacks.

4. Prevention of esophageal cancer

Green tea not only reduces the risk of contracting esophageal cancer but has also been thought of having cancer suppression properties without damaging the body tissues that surround the cancer cells.

5. Minimizing and balancing cholesterol levels

Green tea minimizes the levels of bad cholesterol and in turn, increases the levels of good cholesterol so that the amount of good cholesterol in correlation to bad cholesterol is higher.

6. Controlling Alzheimer’s and Parkinson’s disease

Green tea is said to delay further deterioration of both Parkinson’s and Alzheimer’s diseases. This is because it has properties that prevent brain cells from dying and restores the already damages ones.

7. Preventing tooth decay

There is a chemical antioxidant present in green tea that destroys bacteria that cause dental caries, throat infections, and other major mouth disorders. This chemical antioxidant is referred to as Catechin.

8. It is an antiviral and antibacterial agent

5tyu678kujyThe antioxidant catechin is also a strong antibacterial and antiviral agent which is the reason why it is used in prescription drugs for the treatment of cancer and influenza. In other studies, green tea has been said to inhibit the spreading of some diseases.

9. Skincare properties

Green tea can also apparently slow down the aging process by minimizing the appearance of wrinkles. This is due to it’s noninflammatory and antioxidant properties. It is also believed that green tea works exceptionally as a sunscreen.