The supplements and vitamins industry has been around for quite some time now, and it seems like it will be there for a while. Since this industry is here to stay, customers need to be very vigilant in knowing the good from the bad. Not only is your money at stake here but also your health. The following are some Tips when buying health supplements online help you make a sober decision.
1. Be keen on the warning label
The FDA does not require health manufacturers to post warning labels on online health products unless their products contain iron. However, the supplements brands that offer warning labels can not be said to be completely consistent. Therefore you will find that some of them offer common warnings such as usage restrictions for pregnant and nursing mothers, or possible reactions. Due to this lack of consistency, it is important to let your physicist know of the supplements you intend to buy online beforehand so that they can advise on how to take them.
2. Be watchful about overdosing on minerals and vitamins
Fat soluble vitamins like A D and E can cause serious side effects when overdosed or used alongside other types of medication. There are also other adverse effects associated with too much iron and calcium in the body. Therefore like I stated above, it is important to read the vitamin composition from the label of the supplements so that you can add up your daily intake of these vitamins correctly to avoid overdosing. You can also consult your doctor so tat they can advise if you need to add a specific nutrient that are not available in your diet, and if there is a choice of opting for a single ingredient dosage.
3. Avoid supplements that are medications
Too many supplement stores online make it very hard for the FDA to regulate all of them especially when the distributors post a small disclaimer on them. This has caused saturation of harmful and dangerous supplements that are otherwise used as prescription drugs. Therefore, before buying a supplement online, ensure that it is a supplement and not a prescription medication for a certain condition. You can do this by researching further on the internet about the product.
4. Do not purchase a supplement with the intention of curing a disease
Most supplements online come with a disclaimer that they should not be used to diagnose, treat, cure, mitigate or prevent the contraction of a disease. You should note that no one supplement has been known to cure a disease. Supplement manufacturers have gone a notch higher by to hyping their products by either crossing the line illegally or toeing in it hoping that the FDA will not notice. Most online buyers fall for this trick because they go for anything that looks legitimate. Be on the look out for such tricks and remember it is better to seek further advice if you do not understand a supplement.
5. Be careful of misleading sites
There are a lot of scams from misleading websites that sell ineffective supplements at an exaggerated price. Such kind of sites have no contact information and only ask for your personal information. Avoid them at all costs.