Tips When Buying Health Supplements Online

The supplements and vitamins industry has been around for quite some time now, and it seems like it will be there for a while. Since this industry is here to stay, customers need to be very vigilant in knowing the good from the bad. Not only is your money at stake here but also your health. The following are some Tips when buying health supplements online help you make a sober decision.

1. Be keen on the warning label

The FDA does not require health manufacturers to post warning labels on online health products unless their products contain iron. However, the supplements brands that offer warning labels can not be said to be completely consistent. Therefore you will find that some of them offer common warnings such as usage restrictions for pregnant and nursing mothers, or possible reactions. Due to this lack of consistency, it is important to let your physicist know of the supplements you intend to buy online beforehand so that they can advise on how to take them.erg5t6yutr

2. Be watchful about overdosing on minerals and vitamins

Fat soluble vitamins like A D and E can cause serious side effects when overdosed or used alongside other types of medication. There are also other adverse effects associated with too much iron and calcium in the body. Therefore like I stated above, it is important to read the vitamin composition from the label of the supplements so that you can add up your daily intake of these vitamins correctly to avoid overdosing. You can also consult your doctor so tat they can advise if you need to add a specific nutrient that are not available in your diet, and if there is a choice of opting for a single ingredient dosage.

3. Avoid supplements that are medications

Too many supplement stores online make it very hard for the FDA to regulate all of them especially when the distributors post a small disclaimer on them. This has caused saturation of harmful and dangerous supplements that are otherwise used as prescription drugs. Therefore, before buying a supplement online, ensure that it is a supplement and not a prescription medication for a certain condition. You can do this by researching further on the internet about the product.

4. Do not purchase a supplement with the intention of curing a disease

4t5y678yuthrMost supplements online come with a disclaimer that they should not be used to diagnose, treat, cure, mitigate or prevent the contraction of a disease. You should note that no one supplement has been known to cure a disease. Supplement manufacturers have gone a notch higher by to hyping their products by either crossing the line illegally or toeing in it hoping that the FDA will not notice. Most online buyers fall for this trick because they go for anything that looks legitimate. Be on the look out for such tricks and remember it is better to seek further advice if you do not understand a supplement.

5. Be careful of misleading sites

There are a lot of scams from misleading websites that sell ineffective supplements at an exaggerated price. Such kind of sites have no contact information and only ask for your personal information. Avoid them at all costs.


Green Tea Health Benefits

Green tea has been used for many years now, all over the world both as a beverage and a form of medications. It originated in China then spread to other parts of Asia before gradually being introduced to the rest of the world. The beverage has some uses which range from prevention of cancer to lowering of blood pressure. The reason why green tea is said to be packed with more health benefits than regular black tea is due to its manufacturing process. Black tea is manufactured through fermentation and being subjected to heat which is not the case with green tea. This means that green tea retains most antioxidants as compared to black tea.

List of some green tea health benefits

1. It promotes weigh loss

One of the benefits that come with using green tea is that it boosts the body metabolism. The polyphenol substance found in green tea has oxidation properties and therefore helps intensify the level at which the body burns fat by helping in the digestion process.4567u8iuyjh

2. Prevention of diabetes

Green tea has been known to assist in the regulation of glucose levels in the blood which in turn reduces the level at which the blood sugar rises after intake of meals. This prevents spiking of insulin and the resulting high levels of fat storage.

3. Controlling and prevention of heart diseases

Researchers and scientists have stated that green tea might be characterized with properties that work on the linings of the blood vessels to keep the more relaxed when subjected to a high pressure of the blood. It also prevents potential blood clots which have been known to be the leading cause of heart attacks.

4. Prevention of esophageal cancer

Green tea not only reduces the risk of contracting esophageal cancer but has also been thought of having cancer suppression properties without damaging the body tissues that surround the cancer cells.

5. Minimizing and balancing cholesterol levels

Green tea minimizes the levels of bad cholesterol and in turn, increases the levels of good cholesterol so that the amount of good cholesterol in correlation to bad cholesterol is higher.

6. Controlling Alzheimer’s and Parkinson’s disease

Green tea is said to delay further deterioration of both Parkinson’s and Alzheimer’s diseases. This is because it has properties that prevent brain cells from dying and restores the already damages ones.

7. Preventing tooth decay

There is a chemical antioxidant present in green tea that destroys bacteria that cause dental caries, throat infections, and other major mouth disorders. This chemical antioxidant is referred to as Catechin.

8. It is an antiviral and antibacterial agent

5tyu678kujyThe antioxidant catechin is also a strong antibacterial and antiviral agent which is the reason why it is used in prescription drugs for the treatment of cancer and influenza. In other studies, green tea has been said to inhibit the spreading of some diseases.

9. Skincare properties

Green tea can also apparently slow down the aging process by minimizing the appearance of wrinkles. This is due to it’s noninflammatory and antioxidant properties. It is also believed that green tea works exceptionally as a sunscreen.